Diet

Health Benefits of Weight Loss

Many folks decide to lose weight so they can look and feel better, and gain confident in their appearance. Very few people feel that they look their best when they are overweight, and in general people who are fit tend to be thought of as being more attractive. Losing weight helps people look better on …

Fitness

Yoga Is Associated With Mindful Eating and Weight Loss

In an age where effective weight loss strategies are highly coveted, one might not immediately resort to the gentle, mindful exercises of yoga. Our first instinct tends to point to more aggressive or intense workouts that will burn more calories at a faster rate, but studies have shown that there may be valuable weight loss …

General

Alcohol and Pregnancy Do Not Mix

For expecting mothers, the consumption of alcohol opens the door to a number of serious health implications for the fetus and developing child. Fetal alcohol exposure has been shown to cause a number of developmental issues and birth defects. Among the more serious conditions caused by drinking while pregnant include fetal alcohol syndrome and fetal …

Diet

Top 10 Foods You Can Consume to Lose Weight

In addition to exercise, you must find the best foods to eat to lose weight. Eating a diet balanced with the appropriate nourishment, yet one with lesser calories can help the pounds to begin dropping off, enabling you to achieve your weight reduction goal. To get started on any specific weight loss program is difficult. …

Diabetes

10 foods for preventing diabetes

Diabetes is usually described as the inability of our body to properly store and control blood sugar levels. When our body is not able to accomplish this task, we have to manage the disease through dietary manipulations. Some foods are full of necessary nutrients that help to control blood sugar levels and also protect your …