The best way to improve your ability to lose weight is to choose the right foods. Those choices are based on several things: calorie levels, fat content, carbohydrate amounts, salt and other nutritional content. One thing that tends to elude dieters is the concept of choosing foods that aide in fat burning.
The Difference between Foods and Supplements for Fat Reduction
It may not be surprising to some that many people will buy pills, oils and drinks in the hope of finding a miracle. There is some science behind the idea of these supplements. Most of them have some basis in the origin of their base content foods that are in reality good fat burning options.
Sadly, many of those vitamins, food additives and herbs do not really work. So, it seems reasonable to assume that there is no such thing as a fat burning food. That’s an incorrect assumption.
There are plenty of foods that truly encourage the body to burn up fat and/or calories naturally due to their composition. The problems come when scientists try to break that down into a storable, sellable, packagable material. Most of the properties that make the natural food work are lost in the processing.
In other cases it isn’t because the foods break down, but because in an effort to lower production costs, most of it is displaced by fillers and additives that do something besides aide in fat burning or calorie loss.
Types of Foods to Choose to Reduce Fat Intake
The idea of reducing fat absorption is not lost on the academic community. There are still many tests done to find out how certain foods work and which do not live up to their claims. In 2010 the University of Alabama studied the effects of various foods on premenopausal women to determine what foods helped reduce fat contents in high-fat foods commonly eaten by people of that age-group.
What they found was very interesting. Foods such as milk created a dramatic effect on the participant’s diets. Some foods have been shown in studies to reduce an often undiagnosed killer known as rouge inflammation. This type of inflammation is associated with heart attacks, cancer, Alzheimer’s disease and, of course, diabetes. The healthy choices for people looking to eat better and lose weight include diets rich in the following food types:
· Berries and Cherries
· Citrus Fruit
· Whole oats
· Smart vegetable choices
· Olives and olive oil
· Peanuts, Macadamia and Hazelnuts
The Shocking Foods on the Fat Burning Foods List
You may be surprised to see what appear to be a few high-fat foods in the list above. Items like avocados and nuts are high in oil content and fat, but they consist of a good type of fat that is helpful in digestion and creating the optimal environment for weight loss. Fish is also high in oil, but it is the very beneficial oil known as Omega-3 that is only naturally available in fish.
Why Cancer Fighting Antioxidants are good for Weight Loss Too
Antioxidant foods help reduce the amount of fat that gets into your system when you eat. The same properties that fight cancer also block melatonin and help you lose weight while stopping fat absorption from the foods you eat.
While the idea of blocking nutritional substances in foods is a little bit of a misconception, the actual result is similar to what we expect. The foods do not really block “bad stuff” from getting in. They don’t really increase metabolism, so that our bodies burn calories faster.
What these foods do is provide the optimum atmosphere for calorie and fat utilization. Instead of triggering the body to store the unwanted by-products of our food, the foods listed here encourage the body to work more efficiently and properly.
What are the Real Differences between Good Fats, Carbs and Sugars in Foods?
There are actually very few truly sugar free foods either. What there is that helps people lose weight and control diabetes, or pre-diabetic conditions are foods that release sugar in a slow, even manner. That allows us to function without crashing down with sudden fatigue and feeling like we are starving for energy.
Even though most vegetables are classed as carbohydrates, and the typical dieter is trained to wince at that word, some are good carbs and others are not-so-good. When you choose vegetables remember to look for low-or-no starch veggies, such as broccoli, leafy lettuce, spinach and cabbage.
Starchy vegetables have a high sugar content that releases quickly into the bloodstream and impacts blood sugar levels while causing a digestion imbalance that actually encourages the body to store fat.
The No-Surprise Addition to the List
Few people would be surprised to see citrus foods on the list above. While fruits are high in natural sugar, and that form of sugar is just as bad for the body as processed sugars when it comes right down to it, the benefits far outweighs the higher levels of sugar in these types of fruits. Citrus fruits have an acidy content that triggers a faster breakdown of foods and processes them better for quick weight loss and less carbohydrate and fat accumulation.
High Protein Foods Help Burn Calories Better
Your body will get rid of fats and excess calories more efficiently with a diet rich in protein. That’s one of the saving graces of the high-fat content foods on the list above. Not only are the oils/fats they contain of a higher nutritional value, the nuts and fish contain large amounts of protein in every gram.
Extra Power Foods for Better Weight Control
There are two actual foods that really do seem to get the metabolism to kick into high gear. One of them offers up some real physical symptoms: hot peppers. Eat enough hot peppers and you’ll feel the burn in every way, but that is the way it helps the body rev up and burn food better.
The other is a little more subtle in its appearance. Green tea has EGCG that it releases into the body when it is consumed. This is a natural antioxidant that combines with the plants caffeine to make the metabolism burn more effectively. Notice I said combined with the teas natural caffeine. Drinking decaffeinated green tea defeats the beneficial purpose of the tea.