There have been raging debates about alcohol consumption and the risks that are associated with it. While impaired general motor skills are commonly cited and understood, not everyone is aware of the ways in which too much alcohol can repress your body’s ability to stay healthy. Drinking in moderation poses little risk if you are
Everyone wants to live a healthy life. And one of the best ways to stay healthy is eating the right foods. However, most people do not know the best foods to eat. Check out this handy list of the top healthiest foods. Vegetables Vegetables are number one on the healthy food list because they’re rich
For expecting mothers, the consumption of alcohol opens the door to a number of serious health implications for the fetus and developing child. Fetal alcohol exposure has been shown to cause a number of developmental issues and birth defects. Among the more serious conditions caused by drinking while pregnant include fetal alcohol syndrome and fetal
A gluten-free diet is one that excludes foods that contain the protein gluten, which is found in wheat, barley and rye, according to the Mayo Clinic. If you have celiac disease, which is an autoimmune disorder characterized by inflammation of the small intestine, your doctor may recommend that you switch to this type of diet.
Diabetes is usually described as the inability of our body to properly store and control blood sugar levels. When our body is not able to accomplish this task, we have to manage the disease through dietary manipulations. Some foods are full of necessary nutrients that help to control blood sugar levels and also protect your
Eggs spent a long time on the do not eat list due to claims by the American Heart Association that stated that eggs would raise your cholesterol, and increase you risk of coronary heart disease and stroke. Although they retracted that statement in 2000 after further research, the myth of the dangers associated with eggs
In addition to exercise, you must find the best foods to eat to lose weight. Eating a diet balanced with the appropriate nourishment, yet one with lesser calories can help the pounds to begin dropping off, enabling you to achieve your weight reduction goal. To get started on any specific weight loss program is difficult.
Blueberries are one of the most nutrient dense berries, offering a host of vitamins and a kick of fiber with each serving. This fruit has been popular for centuries for its sweet taste and wide array of varieties, but now they are on the menu because of their various health benefits. With only 84 calories